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Workout Wednesday: Crossfit

Happy Wednesday! This week I have been rather busy as I try to promote myself, network and spread my name and what I do throughout my community as I am trying to build my yoga teachings and my...

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What Is Your Workout Personality?

Happy Monday everyone!  I hope you all had a wonderful weekend.  I have a guest post for you today from my friend Sarah over at There She Goes.  I love the topic of this post and I think you will too....

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